e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fill your own homemade tortilla bowl with our tasty fillings. For vegetarians, try adding refried beans instead of mince.
1 Preheat oven to 180°C. Grease 6 x 2-cup ramekins and place on oven tray. Spray wraps with oil and fold to fit ramekins and form a bowl shape. Bake for 5 minutes, or until golden brown. Remove from oven and cool on tray. Wraps will firm up.
2 Meanwhile, heat a large non-stick frying pan over medium-high. Brown beef mince for 4 minutes, stirring to break up lumps. Stir in seasoning and cook for 3 minutes. Add beans and canned tomatoes and bring to the boil. Reduce heat to low and simmer for 5-6 minutes, or until mixture thickens. Remove from heat.
3 Spray a small non-stick frying pan with oil and set over medium heat. Add sweetcorn and cook, stirring, for 4-5 minutes until lightly browned. In a bowl, combine avocado, tomatoes and chilli.
4 Place each tortilla bowl on a plate. Fill with lettuce and beef mixture. Top with tomato mixture, yoghurt, charred corn, spring onion, coriander and broken corn chips. Serve with lime wedges.
Make it gluten free: Use gluten-free wraps and check Mexican seasoning and corn chips are gluten free.
If avocados are scarce use chopped capsicum instead.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 543 cal
Kilojoules 2270 kJ
Total fat 20 g
Saturated fat 6 g
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