Gluten-free sticky date puddings with caramel sauce
Ingredients
- 100g dried pitted dates, chopped
- ½ teaspoon bicarbonate of soda
- 1 egg
- 2 tablespoons macadamia oil
- 1 teaspoon vanilla extract, plus 1 teaspoon extra
- 2 tablespoons brown sugarlight brown cane sugarX, plus 2 tablespoons extra
- ¹⁄³ cup gluten-free plain flourall purpose flourX
- 1 teaspoon gluten-free baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ cup almond meal
- ¹⁄³ cup light thickened cooking cream
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 170°C. Lightly grease six holes of a ¹⁄³-cup capacity muffin pan and line bases with a round of baking paper.
2 Place dates and bicarb in a small heatproof bowl. Add ½ cup boiling water, stirring to combine. Set aside until mixture has cooled to room temperature.
3 Using electric beaters, beat egg, oil, vanilla and sugar in a large bowl for 2 minutes. Add date mixture, stirring to combine. Sift in flour, baking powder, cinnamon and ginger, then add almond meal, mixing well to combine.
4 Divide mixture among prepared holes and bake for 18–20 minutes or until puddings are golden and a skewer inserted in centre comes out clean. Cool for 5 minutes before inverting onto a wire rack.
5 Meanwhile, place cream, extra sugar and vanilla in a small saucepan and cook, stirring occasionally, for 3–4 minutes or until sauce has slightly reduced. Serve puddings drizzled with caramel sauce.
Nutrition Info (per serve)
-
Calories 261 cal
-
Kilojoules 1091 kJ
-
Protein 3.8 g
-
Total fat 14.1 g
-
Saturated fat 3.1 g
-
Carbohydrates 29.3 g
-
Sugar 20.5 g
-
Dietary fibre 2.7 g
-
Sodium 240 mg
-
Calcium 57 mg
-
Iron 1.1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Join for more great recipes and advice!
Join the healthyfood community to unlock over 5,200 dietitian-approved meals and advice.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Desserts
Advertisement