Green beans with artichokes and sweet potatoes

Photographer: Steve Brown

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This green bean, artichoke and sweet potato dish is a one-pot wonder — rich in fibre, full of flavour! Serve with quinoa or crumbled feta for a protein boost.

Serves: 4

Time to make: 40 mins

Ingredients

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2 tablespoons olive oil
1 brown onion, chopped
2 teaspoons Greek spice mix
1 clove garlic, crushed
2 tablespoons tomato paste
375g green beans, trimmed
280g jar marinated artichokes, drained and halved
350g sweet potato/ kumarasweet-potatoX, peeled and chopped
2 x 400g cans crushed tomatoes
2½ cups reduced-salt vegetable stock
¼ cup fresh parsley leaves, finely chopped

Instructions

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1 Add oil to a large pot and cook onion and spice mix over medium heat for 8 minutes. Add garlic and tomato paste and cook for a further 2 minutes.

2 Add beans, artichokes and sweet potato and coat in the onion mixture. Add tomatoes and stock and bring to a boil. Reduce heat to low and simmer for 30 minutes.

3 Scatter with parsley to serve.

Serving suggestion

Serve with crumbled feta and cooked quinoa for extra protein and creaminess.

Nutrition Info (per serve)

Calories 265 cal

Kilojoules 1100 kJ

Protein 10 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 26 g

Sugar 17 g

Dietary fibre 12 g

Sodium 732 mg

Calcium 150 mg

Iron 3.4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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