Crunchy nut slaw with feta and chickpeas
Reviewed by our expert panelServes: 4
Time to make: 20 mins
Total cost: $16.35 / $4.09 per serve
(at time of publication)
Ingredients
- ½ cup feta cheese, chopped into small cubes (I used Puhoi Valley)
- 410g can chickpeas, drained and rinsed
- 1 large handful red cabbage, finely chopped
- 3 spring onions, thinly sliced
- ½ cup crunchy bean combo (mix of sprouts and beans, available from the vege section at the supermarket and health food stores)
- 3 tablespoons roughly chopped walnuts
- 1 medium carrot, coarsely grated
- ¼ cup pumpkin seeds
- 2 red apples, sliced (no need to peel them)
- 1 large handful rocket
- 1 large handful flat-leaf parsley, chopped
- 4 tablespoons low-fat unsweetened natural yoghurt
- 4 pieces toasted pita bread
Instructions
1 Put the feta, chickpeas, cabbage, spring onions, bean combo, walnuts, carrot, pumpkin seeds, apple, rocket and parsley into a large bowl. Add the yoghurt and stir well.
2 Serve on a large platter with pieces of toasted pita bread.
HFG tip
Serve as a main meal with toasted pitas or bread sticks.
Nutrition Info (per serve)
-
Calories 536cal
-
Kilojoules 2250kJ
-
Protein 24g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 65g
-
–Sugars 16g
-
Dietary fibre 11g
-
Sodium 1010mg
-
Calcium 230mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Joanna Wickham
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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