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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You’ll love these chickpea and vegetable fritters, so light and tasty, and quick and simple to make. They are low calorie and vegetarian. Cook small fritters as party finger food, or larger ones for a simple brunch or lunch.
1 Place eggs and milk in a large mixing bowl and whisk until well combined. Sift flour into egg mixture, whisking to remove lumps.
2 Add chickpeas, vegetables and herbs. Mix well.
3 Spray a large frying pan with oil and place over a medium heat. Scoop ¼-cupfuls of batter into pan (to make 4 fritters). Cook for 3-4 minutes on each side until golden. Repeat with the remaining batter to make 12 fritters. Serve warm.
Make it gluten free: Use gluten-free self-raising flour.
Make it vegan: Use plant milk instead of dairy (see here for alternatives) and a vegan egg alternative (see here)
Check out some other great fritter recipes:
Calories 239 cal
Kilojoules 1000 kJ
Total fat 7 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
These are very tasty – I used besan (chickpea) flour and baking powder to keep it gluten-free and that worked very well. All other measurements were as listed, but the 1/4 cup dollops yielded 24 rather than 12 fritters. There was such a lot of corn, carrot and chickpeas that I felt an extra egg may have helped keep the fritters together better when flipped.