Grilled pears
Using fruit as a dessert is a great way to exceed your five plus a day. This grilled pears recipe brings out the sweetness of the fruit and is a quick and sophisticated treat, ready in just 10 minutes.
Serves: 1
Time to make: 10 mins
Total cost: $0.80 / $0.80 per serve
(at time of publication)
Ingredients
- pears (allow 1 per serve)
- orange juice
- sugar
- maple syrup or passionfruit pulp
Instructions
1 Quarter the pears and remove cores. Squeeze a little orange juice over the pear quarters and sprinkle with sugar.
2 Place pears under a hot grill until golden, caramelised and tender.
3 Drizzle with maple syrup or passionfruit pulp.
HFG tip
Go for just-ripe pears that will still hold their shape when grilled.
Nutrition Info (per serve)
-
Calories 118cal
-
Kilojoules 495kJ
-
Protein 0.6g
-
Total fat 0.6g
-
–Saturated fat 0.1g
-
Carbohydrates 28g
-
–Sugars 27.2g
-
Dietary fibre 3g
-
Sodium 5mg
-
Calcium 25mg
-
Iron 0.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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