Grilled pears

Grilled pears

Serves: 1
Time to make: 10 mins

Total cost: $ 0.80 / $ 0.80 per serve

(at time of publication)

Ingredients

pears (allow 1 per serve)
orange juice
sugar
maple syrup or passionfruit pulp

Instructions

1 Quarter the pears and remove cores. Squeeze a little orange juice over the pear quarters and sprinkle with sugar.

2 Place pears under a hot grill until golden, caramelised and tender.

3 Drizzle with maple syrup or passionfruit pulp.

Nutrition Info (per serve)

Kilojoules 495kJ
Calories 118cal
Protein 0.6g
Total fat 0.6g
Saturated fat 0.1g
Carbohydrates 28g
Sugars 27.2g
Dietary fibre 3g
Sodium 5mg
Calcium 25mg
Iron 0.8mg

HFG tip

Go for just-ripe pears that will still hold their shape when grilled.

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Author: Sophie Gray - Food Writer, Author

First published: Sep 2007

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