Thai-style meatloaf

Author: Niki Bezzant - Founding Editor

Photographer: Wendy Fenwick

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Serves: 6 (makes 1 meatloaf)

Time to make: 1 hr 10 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

450g lean pork mince

½ cup rolled oatsoatmeal uncookedX

1 courgettezucchiniX, grated

2 carrots, grated

2 spring onions, finely chopped

1 clove garlic, finely chopped

2 teaspoons fish sauce

2 tablespoons grated fresh ginger

2 tablespoons chopped fresh coriandercilantroX

1 fresh chilli, finely chopped or 1-2 teaspoons dried chilli flakes

freshly ground black pepper, to taste

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Instructions

1 Preheat oven to 180°C. Use your hands to mix all ingredients together well in a large bowl. Line a loaf tin with greaseproof paper and press mixture into tin. Smooth the top evenly.

2 Place in oven and cook for 50 minutes-1 hour or until juices run clear. (If you have a meat thermometer, check the internal temperature of your meatloaf has reached a temperature of 74°C for at least 15 seconds.)

Serving suggestion

Serve this meatloaf with sweet chilli dipping sauce, steamed brown rice and a carrot and cucumber salad made using a vegetable peeler to cut ribbon strips. Dress with a light Thai-style dressing* and garnish with fresh Thai basil or fresh coriander.

HFG tip

*For a Thai-style dressing, try Ginger and soy marinade.

Nutrition Info (per serve)

Calories 148cal

Kilojoules 620kJ

Protein 17g

Total fat 6g

–Saturated fat 2g

Carbohydrates 10g

–Sugars 2g

Dietary fibre 2g

Sodium 160mg

Calcium 40mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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