Thai-style meatloaf
Serves: 6 (makes 1 meatloaf)
Time to make: 1 hr 10 mins
Hands-on time: 10 mins
Total cost: $12.60 / $2.10 per serve
(at time of publication)
Ingredients
- 450g lean pork mince
- ½ cup rolled oats
- 1 courgette, grated
- 2 carrots, grated
- 2 spring onions, finely chopped
- 1 clove garlic, finely chopped
- 2 teaspoons fish sauce
- 2 tablespoons grated fresh ginger
- 2 tablespoons chopped fresh coriander
- 1 fresh chilli, finely chopped or 1-2 teaspoons dried chilli flakes
- freshly ground black pepper, to taste
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Use your hands to mix all ingredients together well in a large bowl. Line a loaf tin with greaseproof paper and press mixture into tin. Smooth the top evenly.
2 Place in oven and cook for 50 minutes-1 hour or until juices run clear. (If you have a meat thermometer, check the internal temperature of your meatloaf has reached a temperature of 74°C for at least 15 seconds.)
Serving suggestion
Serve this meatloaf with sweet chilli dipping sauce, steamed brown rice and a carrot and cucumber salad made using a vegetable peeler to cut ribbon strips. Dress with a light Thai-style dressing* and garnish with fresh Thai basil or fresh coriander.
HFG tip
*For a Thai-style dressing, try Ginger and soy marinade.
Nutrition Info (per serve)
-
Calories 148cal
-
Kilojoules 620kJ
-
Protein 17g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 160mg
-
Calcium 40mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
