Thai-style meatloaf
Serves: 6 (makes 1 meatloaf)
Time to make: 1 hr 10 mins
Hands-on time: 10 mins
Total cost: $12.60 / $2.10 per serve
(at time of publication)
Ingredients
- 450g lean pork mince
- ½ cup rolled oats
- 1 courgette, grated
- 2 carrots, grated
- 2 spring onions, finely chopped
- 1 clove garlic, finely chopped
- 2 teaspoons fish sauce
- 2 tablespoons grated fresh ginger
- 2 tablespoons chopped fresh coriander
- 1 fresh chilli, finely chopped or 1-2 teaspoons dried chilli flakes
- freshly ground black pepper, to taste
Instructions
1 Preheat oven to 180°C. Use your hands to mix all ingredients together well in a large bowl. Line a loaf tin with greaseproof paper and press mixture into tin. Smooth the top evenly.
2 Place in oven and cook for 50 minutes-1 hour or until juices run clear. (If you have a meat thermometer, check the internal temperature of your meatloaf has reached a temperature of 74°C for at least 15 seconds.)
Serving suggestion
Serve this meatloaf with sweet chilli dipping sauce, steamed brown rice and a carrot and cucumber salad made using a vegetable peeler to cut ribbon strips. Dress with a light Thai-style dressing* and garnish with fresh Thai basil or fresh coriander.
HFG tip
*For a Thai-style dressing, try Ginger and soy marinade.
Nutrition Info (per serve)
-
Calories 148cal
-
Kilojoules 620kJ
-
Protein 17g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 160mg
-
Calcium 40mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Wendy Fenwick
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
