Thai-style meatloaf

Serves: 6 (makes 1 meatloaf)

Time to make: 1 hr 10 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

450g lean pork mince

½ cup rolled oatsoatmeal uncookedX

1 courgettezucchiniX, grated

2 carrots, grated

2 spring onions, finely chopped

1 clove garlic, finely chopped

2 teaspoons fish sauce

2 tablespoons grated fresh ginger

2 tablespoons chopped fresh coriandercilantroX

1 fresh chilli, finely chopped or 1-2 teaspoons dried chilli flakes

freshly ground black pepper, to taste

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 180°C. Use your hands to mix all ingredients together well in a large bowl. Line a loaf tin with greaseproof paper and press mixture into tin. Smooth the top evenly.

2 Place in oven and cook for 50 minutes-1 hour or until juices run clear. (If you have a meat thermometer, check the internal temperature of your meatloaf has reached a temperature of 74°C for at least 15 seconds.)

Serving suggestion

Serve this meatloaf with sweet chilli dipping sauce, steamed brown rice and a carrot and cucumber salad made using a vegetable peeler to cut ribbon strips. Dress with a light Thai-style dressing* and garnish with fresh Thai basil or fresh coriander.

HFG tip

*For a Thai-style dressing, try Ginger and soy marinade.

Nutrition Info (per serve)

Calories 148 cal

Kilojoules 620 kJ

Protein 17 g

Total fat 6 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 2 g

Dietary fibre 2 g

Sodium 160 mg

Calcium 40 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.