Harissa beef pilaf

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 1 tablespoon olive oil
  
• 1 onion, finely chopped
  
• 500g lean beef mince
  
• 4 teaspoons ground harissa
  
• 400g can cherry tomatoes
  
• 400g can lentils, rinsed and drained
  
• 2 cups chopped eggplantaubergineX
  
• 2 x 250g packs SunRice Rice and Chia
  
• 4 cups chopped spinach
  
• 4 tablespoons low-fat plain yoghurt, to serve
  
• ⅓ cup fresh coriandercilantroX, to serve

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Instructions

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1. In a large saucepan, heat oil over medium-high. Add onion and cook until softened. Add mince and cook until evenly browned. Add harissa and cook, stirring, for a further 2 minutes.
2. Add tomatoes, lentils and eggplant, along with ¾ cup of water. Cook for 5 minutes.
3. Meanwhile, cook rice according to packet directions. Add rice to mince, stir well and cook for a further 10 minutes. Add spinach and cook for 3 minutes.
4. To serve, divide among 4 plates and top with yoghurt and coriander.

Variations

Make it gluten free: Check harissa is gluten free.

Nutrition info (per serve)

Calories 528 cal

Kilojoules 2210 kJ

Total fat 13 g

Saturated fat 3 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Mar 2018

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