Healthy mash

Author: Healthy Food Guide staff

Photographer: André Martin

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Serves: 6

Time to make: 25 mins

Ingredients

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1kg washed potatoes, peeled and chopped
¼ cup skim milk
1 tablespoon wholegrain mustard
½ teaspoon ground nutmeg

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Place potatoes in a large saucepan and cover with cold water. Bring to the boil over high heat and cook for 15-20 minutes or until soft. Drain and return to pan.

2 Heat milk in the microwave on high for 1 minute.

3 Mash cooked potatoes until smooth. Add warm milk, mustard and nutmeg and stir to combine.

Nutrition Info (per serve)

Calories 143 cal

Kilojoules 600 kJ

Protein 4 g

Total fat 1 g

Saturated fat 0.1 g

Carbohydrates 30 g

Sugar 1 g

Dietary fibre 3 g

Sodium 70 mg

Calcium 20 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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