

Lamb and barley soup
Ingredients
- ⅓ cup (75g) pearl barley
- 2 teaspoons olive oil
- 1 large onion, finely diced
- 2 sticks celery, diced
- 600g lean lamb leg, trimmed, cut in 2cm cubes
- 2 cloves garlic, crushed
- 2 large tomatoes, diced
- 2 cups (500ml) salt-reduced chicken stock
- 3 cups water
- fresh rosemary, chopped
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Instructions
1 Cook barley in a saucepan of boiling water for 10 minutes. Drain.
2 Heat oil in a large heavy-based ovenproof pan over a medium heat. Add onion and celery. Cook, stirring occasionally, for 5 minutes. Turn heat to high, add lamb and garlic. Cook for 5 minutes or until lamb is browned.
3 Add barley, tomatoes, stock and water to pan. Bring to the boil. Reduce heat to low, partially cover, and simmer for 1 hour or until lamb is tender. Add water if soup gets too thick. Serve with a sprinkle of rosemary.
Nutrition Info (per serve)
-
Calories 344 cal
-
Kilojoules 1440 kJ
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Protein 35 g
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Total fat 14 g
-
Saturated fat 5 g
-
Carbohydrates 20 g
-
Sugar 5 g
-
Dietary fibre 3 g
-
Sodium 450 mg
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Calcium 40 mg
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Iron 4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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