

Lamb burgers
(at time of publication)
Ingredients
- 400g lamb mince
- 2 Weet-Bix, crushed
- 1 courgette, trimmed, grated
- 1 small carrot, trimmed, grated
- 2 tablespoons finely chopped fresh chives
- 1 egg
- ½ teaspoon olive oil
- 1 Turkish pide bread
- 2 cups salad greens
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Instructions
1 Preheat oven to 150ºC. Line a tray with baking paper. Combine mince, Weet-Bix, courgette, carrot, chives and egg in a large bowl. Shape mixture into 4 large patties.
2 Heat oil in a non-stick frying pan over a medium-high heat. Cook patties in batches for 3-4 minutes each side, or until browned.
3 Arrange patties on tray. Bake for 5-8 minutes, or until cooked through. Assemble with pide and salad or serve as rissoles.
Variations
Make it gluten free: Use Weet-Bix Gluten Free, or try Orgran or Healtheries cereal.
Nutrition Info (per serve)
-
Calories 432cal
-
Kilojoules 1810kJ
-
Protein 32g
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Total fat 10g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 4g
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Dietary fibre 4g
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Sodium 640mg
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Calcium 120mg
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Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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