Lamb burgers
Homemade takeaways

Lamb burgers

Serves: 4
Time to make: 25 mins

Total cost: $ 15.44 / $ 3.86 per serve

(at time of publication)


Ingredients

  • 400g lamb mince
  • 2 Weet-Bix, crushed
  • 1 courgette, trimmed, grated
  • 1 small carrot, trimmed, grated
  • 2 tablespoons finely chopped fresh chives
  • 1 egg
  • ½ teaspoon olive oil
  • 1 Turkish pide bread
  • 2 cups salad greens

  • Instructions

    1 Preheat oven to 150ºC. Line a tray with baking paper. Combine mince, Weet-Bix, courgette, carrot, chives and egg in a large bowl. Shape mixture into 4 large patties.

    2 Heat oil in a non-stick frying pan over a medium-high heat. Cook patties in batches for 3-4 minutes each side, or until browned.

    3 Arrange patties on tray. Bake for 5-8 minutes, or until cooked through. Assemble with pide and salad or serve as rissoles.

    Nutrition Info (per serve)

      • Kilojoules 1810kJ

      • Calories 432cal

      • Protein 32g

      • Total fat 10g

      • Saturated fat 4g

      • Carbohydrates 55g

      • Sugars 4g

      • Dietary fibre 4g

      • Sodium 640mg

      • Calcium 120mg

      • Iron 5mg

    Variations

    Make it gluten free: Use Weet-Bix Gluten Free, or try Orgran or Healtheries cereal.

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    Author: Dixie Elliott - Home Economist, Recipe Developer
    First published: May 2009

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