Lamb burgers
Serves: 4
Time to make: 25 mins
Total cost: $15.44 / $3.86 per serve
(at time of publication)
Ingredients
- 400g lamb mince
- 2 Weet-Bix, crushed
- 1 courgette, trimmed, grated
- 1 small carrot, trimmed, grated
- 2 tablespoons finely chopped fresh chives
- 1 egg
- ½ teaspoon olive oil
- 1 Turkish pide bread
- 2 cups salad greens
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Instructions
1 Preheat oven to 150ºC. Line a tray with baking paper. Combine mince, Weet-Bix, courgette, carrot, chives and egg in a large bowl. Shape mixture into 4 large patties.
2 Heat oil in a non-stick frying pan over a medium-high heat. Cook patties in batches for 3-4 minutes each side, or until browned.
3 Arrange patties on tray. Bake for 5-8 minutes, or until cooked through. Assemble with pide and salad or serve as rissoles.
Variations
Make it gluten free: Use Weet-Bix Gluten Free, or try Orgran or Healtheries cereal.
Nutrition Info (per serve)
-
Calories 432cal
-
Kilojoules 1810kJ
-
Protein 32g
-
Total fat 10g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 640mg
-
Calcium 120mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
