Lamb and rocket salad
The juicy lamb turns this salad into a nutritious meal for one.
Serves: 1
Time to make: 5 mins
Ingredients
- Salad
- ½ can lentils in spring water, drained
- 100g cooked leftover lamb or beef steak, sliced
- 1 cup rocket leaves, roughly torn
- ½ red capsicum, chopped
- 2 tablespoons crumbled feta
- Dressing
- 1 teaspoon pomegranate molasses (or balsamic vinegar)
- 1 tablespoon extra virgin olive oil
- black pepper and salt, to taste
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Instructions
1 Combine salad ingredients and mix well.
2 Combine dressing ingredients and pour over salad. Toss well.
Nutrition Info (per serve)
-
Calories 437 cal
-
Kilojoules 1830 kJ
-
Protein 40 g
-
Total fat 22 g
-
Saturated fat 8 g
-
Carbohydrates 20 g
-
Sugar 9 g
-
Dietary fibre 8 g
-
Sodium 890 mg
-
Calcium 220 mg
-
Iron 6.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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