Lamb and watermelon salad skewers
Ingredients
- 12 small skewers
- 200g lamb leg steaks
- 1 teaspoon smoked paprika
- 1 teaspoon olive oil
- 12 even-sized cubes watermelon (about 1½ cups)
- 1 small Lebanese cucumber, sliced into 6 then halved
- 100g feta, cut into 12 cubes
- 12 fresh mint leaves
- balsamic glaze, to garnish (optional)
- cracked black pepper, to serve
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Instructions
1 In a shallow dish, place lamb steaks and rub over smoked paprika and 1 teaspoon of the oil. Heat a heavy-based pan over high and cook steaks for 2-3 minutes each side, or until cooked to your liking. Remove from heat and set aside to rest. Slice into 12 long strips.
2 Thread a watermelon cube onto each skewer. Follow with a mint leaf, folded lamb slice, feta cube and cucumber wedge.
3 Serve on a platter, drizzled with balsamic glaze and cracked pepper.
Nutrition Info (per serve)
-
Calories 110 cal
-
Kilojoules 460 kJ
-
Protein 10 g
-
Total fat 6 g
-
Saturated fat 3 g
-
Carbohydrates 4 g
-
Sugar 2.5 g
-
Dietary fibre 0.9 g
-
Sodium 210 mg
-
Calcium 95 mg
-
Iron 0.9 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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