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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You might imagine that friands fall into the ‘too hard’ basket, but they are possibly the simplest thing you’ll ever bake - perfect with a nice cup of tea and an absolute joy to eat!
1 Preheat oven to 170°C. Lightly spray or oil friand tins.
2 Mix spread, rice flour, ground almonds, lemon rind and juice together in a bowl. In a separate bowl whisk egg whites; when they start to thicken gradually add the sugar. Beat until stiff then fold into batter.
3 Divide between friand tin, top with blueberries and cook for 12-15 minutes or until firm. Leave in tin at least 5 minutes before turning out. Dust with icing sugar before serving.
Calories 151 cal
Kilojoules 630 kJ
Total fat 8 g
Saturated fat 1 g
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