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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This lemon chicken with quinoa recipe ticks a lot of healthy boxes. It's diabetes-friendly, gluten free, high in iron and low in sodium and calories. Time to get cooking!
1 Combine 2 cups water and quinoa in a saucepan and place over a medium-high heat. Bring to the boil. Reduce heat to low, cover, and simmer for 12-15 minutes or until liquid is absorbed. Set aside to cool.
2 Meanwhile, combine chicken, garlic, half the lemon juice and 1/2 cup parsley. Spray a chargrill pan with oil and cook chicken over a high heat for 5-7 minutes or until cooked through.
3 Add tomatoes, cucumbers, the remaining lemon juice and parsley to quinoa. Toss to combine. Serve with chicken and green vegetables.
Calories 399 cal
Kilojoules 1670 kJ
Total fat 9 g
Saturated fat 2 g
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