

Lime and sweet chilli beef salad
Ingredients
- 1 teaspoon crushed garlic
- 400g rump steak, trimmed of excess fat
- 200g rice or vermicelli noodles
- 300g coleslaw from a bag
- 250g bean sprouts
- 1 baby cos lettuce, shredded
- 4 tablespoons sweet chilli sauce
- 2 tablespoons sesame oil
- juice of 1 lime
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Instructions
1 Heat 1 tablespoon olive oil in a large non-stick frying pan set over a medium heat. Rub crushed garlic into steak and cook for 3-4 minutes each side, or until cooked to your liking. Remove steak from pan, cover loosely with foil to keep warm and set aside to rest.
2 Meanwhile, cook noodles according to packet instructions. Drain and place in a large salad bowl. Add coleslaw, bean sprouts and lettuce. Combine sweet chilli sauce, sesame oil, lime juice and 2 tablespoons hot water in a dish. Pour over salad and toss.
3 Thinly slice beef. Divide noodle salad among 4 serving plates. Top salad with beef, drizzle with any remaining dressing and serve.
Variations
Make it gluten free: Check sweet chilli sauce is gluten free.
Nutrition Info (per serve)
-
Calories 506cal
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Kilojoules 2120kJ
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Protein 29g
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Total fat 21g
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–Saturated fat 6g
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Carbohydrates 50g
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–Sugars 9g
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Dietary fibre 4g
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Sodium 220mg
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Calcium 60mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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