e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a small bowl mix hoisin, soy sauce, rice wine and ginger. Place chicken in a shallow non-metallic dish and coat with half the sauce mixture. Cover and marinate for 10-15 minutes.
2 Meanwhile, cook noodles following packet directions and add carrot and snow peas in the last minute of cooking. Rinse in cold water. Drain.
3 Preheat a chargrill pan to high and spray with oil. Add chicken and cook for 3 minutes each side until cooked through. Remove and cool slightly before cutting each slice in half.
4 Coat noodles, vegetables and spinach with remaining marinade and toss to combine. Divide noodles and vegetables among serving bowls. Top with chicken and serve garnished with spring onions.
Make it gluten free: Use gluten-free varieties of hoisin sauce, soy sauce and noodles.
Calories 443 cal
Kilojoules 1860 kJ
Total fat 4 g
Saturated fat 1 g
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