e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
A dairy-free Malaysian and sweet potato (kumara) curry that's dairy free, high fibre and low calorie.
1 Heat the olive oil in a large saucepan over medium heat. Cook onion, stirring, for about 5 minutes, or until softened. Add the curry paste and cook, stirring, for 2 minutes, or until fragrant. Add the tomatoes and cook, stirring, for 2 minutes.
2 Add coconut milk, stock and sweet potato and bring to the boil. Reduce heat and simmer, covered, for about 10 minutes, or until potato is just tender. Add prawns and beans and simmer, uncovered, for 5 minutes, or until beans are tender and prawns are just cooked through.
3 Serve the Malaysian curry on steamed cauliflower rice, with lime wedges and sprinkled with coriander leaves.
Calories 296 cal
Kilojoules 1239 kJ
Total fat 11.5 g
Saturated fat 5.5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
