Maple-soy beef with udon noodles and vegetables

Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

400g beef fillet, trimmed, thinly sliced
2 tablespoons maple syrup
1 tablespoon salt-reduced soy sauce
1 tablespoon finely grated fresh ginger
400g packet udon noodles
500g fresh or frozen stir-fry vegetable mix
2 tablespoons oyster sauce
3 shallots, thinly sliced
1 tablespoon sesame seeds

Instructions

Stay Awake

1 Combine beef slices, maple syrup, soy sauce and ginger in a medium-sized bowl. Set aside.

2 Meanwhile, cook udon noodles following packet directions. Set aside.

3 Spray a wok or large, deep frying pan with oil. Set over a high heat. Add beef to wok and stir-fry, in batches, for 2 minutes or until browned all over and cooked to your liking. Set aside.

4 Add vegetable mix to wok.Stir-fry for 5 minutes or until tender. Add reserved beef, cooked noodles, oyster sauce and shallots to wok with 1 tablespoon water. Toss.

5 Divide stir-fry among serving plates, sprinkle with sesame seeds and serve.

Variations

For a less expensive meat alternative, try beef stir-fry strips or trimmed rump steak.
Make it gluten free: Use gluten-free soy sauce and rice noodles instead of udon noodles. Check oyster sauce is gluten free.

Nutrition Info (per serve)

Calories 367 cal

Kilojoules 1540 kJ

Protein 33 g

Total fat 8 g

Saturated fat 3 g

Carbohydrates 40 g

Sugar 12 g

Dietary fibre 3 g

Sodium 360 mg

Calcium 70 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.