Marinated tofu burger

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 2

Time to make: 25 mins , plus 1 hr marinating

Ingredients

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2 x 1 ½cm-thick slices tofu
4-5 tablespoons teriyaki marinade
1 tablespoon sesame seeds
To serve
olive spray oil
1 cup shredded stir-fry vegetables
3 tablespoons sweet chilli sauce
2 white or grainy buns

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Instructions

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1 Cut each tofu slice in half to form a triangle. Place in a dish with marinade and sesame seeds. Leave to marinate for 1 hour.

2 Heat a pan with a little oil and stir-fry vegetables for 2-3 minutes. Remove from pan. Stir sweet chilli sauce into vegetables.

3 Add a little more spray. Heat for a few more minutes. Add tofu and cook for 2 minutes each side.

4 Place tofu in buns. Top with stir-fried vegetables.

HFG tip

Be sure to use firm tofu when marinating so the burger patties remain intact.

Nutrition Info (per serve)

Calories 349 cal

Kilojoules 1460 kJ

Protein 11 g

Total fat 14 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 18 g

Dietary fibre 5 g

Sodium 1390 mg

Calcium 120 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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