

Couscous chilli con carne
Ingredients
- 4 cups Tomato, capsicum and kidney bean braise
- 1 cup couscous
- 2 tablespoons pickled jalapeños, chopped
- ½ cup reduced-fat Greek yoghurt
- chopped fresh coriandercilantroX
- 2 tablespoons freshly grated parmesan cheese
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Instructions
1 Place braise in a large saucepan over a medium-high heat and cook until heated through. Or, heat in microwave for 1-2 minutes. Set aside to serve.
2 Place couscous in a large bowl. Pour over 1 cup boiling water. Set aside for 5 minutes then use a fork to fluff.
3 Divide couscous and braise among serving bowls. Sprinkle with jalapeños, add a dollop of yoghurt then top with coriander. Sprinkle with cheese and serve.
Variations
Make it gluten free: Check braise spices and yoghurt are gluten free, and use quinoa instead of couscous.
See also:
Recipe ideas:
Couscous vegetable and egg salad
Nutrition Info (per serve)
-
Calories 286cal
-
Kilojoules 1200kJ
-
Protein 15g
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Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 45g
-
–Sugars 12g
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Dietary fibre 8g
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Sodium 160mg
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Calcium 170mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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