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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low cost, hearty, all-time classic chilli con carne recipe served with couscous is hard to beat – so quick and easy - simply delicious!
1 Place braise in a large saucepan over a medium-high heat and cook until heated through. Or, heat in microwave for 1-2 minutes. Set aside to serve.
2 Place couscous in a large bowl. Pour over 1 cup boiling water. Set aside for 5 minutes then use a fork to fluff.
3 Divide couscous and braise among serving bowls. Sprinkle with jalapeños, add a dollop of yoghurt then top with coriander. Sprinkle with cheese and serve.
Make it gluten free: Check braise spices and yoghurt are gluten free, and use quinoa instead of couscous.
See also:
Couscous vegetable and egg salad
Calories 286 cal
Kilojoules 1200 kJ
Total fat 5 g
Saturated fat 2 g
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