e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Line a baking tray with baking paper. Cut each tortilla in 16 wedges and place on tray. Spray lightly with oil. Bake for 8-10 minutes, or until light golden and crisp.
2 Meanwhile, spray a large saucepan with oil. Place over a medium heat. Add chicken, onion and chilli powder (if using). Cook, stirring, for 5-7 minutes, or until onion is golden.
3 Add tomatoes and water. Stir to combine. Bring to the boil. Add beans and corn. Cook for 2 minutes, or until heated through. Serve in bowls. Top with tortilla crisps and avocado.
Calories 415 cal
Kilojoules 1735 kJ
Total fat 18 g
Saturated fat 4 g
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