Mini mushroom burgers
Make these tasty bites with the kids for a quick snack, a shared meal, or party food. Don't forget to try out some of the fun tip options, or make up some of your own!
Serves: 6
Time to make: 25 mins
Total cost: $10.20 / $1.70 per serve
(at time of publication)
Ingredients
- 6 medium flat (portobello) mushrooms
- 200g lean beef mince
- 1 egg
- 50g sachet pizza paste (we used Gregg’s)
- 6 squares of capsicum (made by cutting sides off capsicum lengthwise)
- 6 small lettuce leaves
- 6 cherry tomatoes
- 6 slices pickled gherkin
Instructions
- Preheat the oven to 200ºC. Line a baking tray with baking paper.
- Remove and reserve stems from mushrooms. On the baking tray, place mushrooms, top side down.
- Chop mushroom stems and, in a bowl, combine them with mince, egg and pizza paste. Fill each mushroom cap with mince mixture and bake for 15 minutes, until mince is brown and cooked through.
- Top each burger with lettuce, a slice of capsicum and gherkin and halved tomato. A toothpick will keep everything from sliding off.
Variations
Make it gluten free: Check pizza paste (or other sauces) are gluten free.
Make egg free: You can either use an egg replacer or just leave out
HFG tip
Instead of pizza paste, you can use 1 tablespoon tomato sauce, 1 teaspoon Worcester sauce or 1 teaspoon soy sauce.
Lamb mince works well too.
If you prefer capsicum cooked, put squares on the baking tray and bake at the same time as the mince.
Add a slice of cheese on top of the lettuce to transform them into cheeseburgers.
Add a chunk of canned pineapple to make Hawai’ian burgers.
Nutrition Info (per serve)
-
Calories 85cal
-
Kilojoules 360kJ
-
Protein 10g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 2g
-
Sodium 150mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
One comment on Mini mushroom burgers
Leave a Reply
You must be logged in to post a comment.
Great, easy recipe for a shared meal.