Mixed berry overnight oats

While you were sleeping, brekkie was sorting itself with this fruiti-licious overnight oats!

Serves: 2

Time to make: 15 mins , plus overnight chilling

Ingredients

1 small ripe banana
4 strawberries
¾ cup reduced-fat Greek-style yoghurt
²⁄³ cup rolled oatsoatmeal uncookedX
1 teaspoon honey
1 tablespoon freeze-dried raspberries, plus extra to garnish (optional)
²⁄³ cup reduced fat milk (or plant-based alternative)
1 teaspoon raspberry jamjellyX
¾ cup mixed berries, eg, blueberries, raspberries, sliced strawberries
2 tablespoons sliced almonds, toasted

Instructions

Stay Awake

1 In a food processor, blitz banana, the 4 strawberries and half a cup of the yoghurt until smooth. Spoon between two glasses or jars. Cover and chill overnight in fridge.

2 In a medium bowl, place oats, honey, freeze-dried raspberries, if using, and milk. Stir well to combine. Cover and chill overnight in fridge.

3 In a small microwave-safe bowl, combine jam, a quarter of the mixed berries and 1 teaspoon water. Microwave, covered, on high for 1 minute or until berries soften into a compote (see HFG tip). Cover and chill overnight in fridge.

4 To serve, in each glass spoon half of the compote over half of the yoghurt mix followed by half of the oat mix. Spoon over a final layer of compote, followed by the remaining oats. Top with remaining berries, yoghurt and freeze-dried raspberries, if using. Garnish with almonds.

HFG tip

You can make the compote in a small saucepan on the stovetop if you prefer. Just simmer for about 2 minutes or until softened.

You can save step 3 for the morning if you’d like a warm compote instead of chilled.

Money-saving tip: You can use thawed frozen berries instead of fresh. They work particularly well for the compote.

Nutrition Info (per serve)

Calories 388 cal

Kilojoules 1622 kJ

Protein 18.3 g

Total fat 13.3 g

Saturated fat 3.0 g

Carbohydrates 43.5 g

Sugar 27.2 g

Dietary fibre 9.3 g

Sodium 140 mg

Calcium 316 mg

Iron 2.0 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.