Moroccan lamb with orange-walnut couscous

Serves: 4

Time to make: 25 mins

Ingredients

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olive spray oil

8 lamb cutlets

1 tablespoon Moroccan seasoning

¾ cup couscous

¾ cup boiling water

½ cup finely chopped fresh flat-leaf parsley

2 tablespoons chopped walnuts

1 orange, segmented, plus 2 teaspoons finely grated zest

4 cups chopped broccoli florets, steamed

4 cups chopped green beans, steamed

Instructions

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1 Spray a grill pan with oil. Heat over a medium-high heat. Sprinkle both sides of lamb cutlets with seasoning. Cook lamb, turning, for 6-8 minutes or until cooked as desired.

2 Meanwhile, place couscous in a heatproof bowl. Add boiling water. Cover and stand for 5 minutes. Stir with a fork to separate grains.

3 Add parsley, walnuts, orange segments and rind. Stir to combine. Stand for 1 minute. Serve with cutlets and steamed green vegetables.

Nutrition Info (per serve)

Calories 450 cal

Kilojoules 1880 kJ

Protein 41 g

Total fat 16 g

Saturated fat 5 g

Carbohydrates 30 g

Sugar 9 g

Dietary fibre 10 g

Sodium 730 mg

Calcium 180 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.