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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Line a baking tray with baking paper. Place kumara on tray, spray with oil and bake for 25 minutes or until golden and tender.
2 Meanwhile, use a stick blender or food processor to process macadamia nuts until finely chopped. Sprinkle one side of each lamb steak with nuts and press lightly to secure. Season with freshly ground black pepper.
3 Spray a large frying pan with oil and place over a medium-high heat. Cook lamb for 7-8 minutes, turning halfway through cooking or until cooked to your liking.
4 Meanwhile, steam all peas until tender. Add spinach and toss gently to combine until wilted. Serve pea mixture with lamb and kumara chips.
Calories 518 cal
Kilojoules 2170 kJ
Total fat 22 g
Saturated fat 6 g
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