e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Heat tortillas together in microwave for 30 seconds. With a cookie cutter (8—10cm diameter) cut 2 circles from each tortilla. Press each into a non-stick muffin tin cup (don’t worry if the edges poke out).
2 Heat oil and stir-fry mince until brown. Add beans and heat through. Divide mince and bean mix between 12 muffin tacos. Sprinkle with cheese.
3 Bake for 15 minutes, or until cheese is melted.
4 Meanwhile, combine all salad ingredients. Serve with tacos.
Keep the offcuts from the tortillas. Cut into strips, spray with oil and place in the cooling oven once tacos come out. They turn into tortilla chips, for serving with salsa or guacamole.
Other ideas for taco sides:
Calories 177 cal
Kilojoules 740 kJ
Total fat 8 g
Saturated fat 2 g
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