One-dish fish bake with potatoes and peppers

Author: Niki Bezzant - Founding Editor

Photographer: Melanie Jenkins

Serves: 2

Time to make: 35 mins

Ingredients

More weights & measures

2 floury potatoes, sliced
2 tomatoes, thickly sliced
4 marinated peppersbell peppersX (we used Peppadew Goldew peppersbell peppersX) or 1 orange capsicum, cut in chunks
olive spray oil
2 frozen dory fillets
4 tablespoons Cheesy crumbs (see instructions)
2 tablespoons grated parmesan cheese

Instructions

Stay Awake

1 Preheat oven to 200°C. Cook potatoes in boiling water for 5-6 minutes. Drain.

2 Place potatoes, tomatoes and peppers in a lightly greased baking dish. Place fish on top. Spray with oil.

3 Sprinkle with crumbs. Cook for 20 minutes then add parmesan. Cook another 5-10 minutes until cheese is melted and golden. Serve with green vegetables such as beans or silver beet.

Cheesy crumbs

1 slice whole grain or sourdough bread
2cm chunk parmesan cheese
handful fresh parsley
fresh or dried chilli, to taste (optional)

1 Place all ingredients in a blender or mini-chopper and whiz to make chunky breadcrumbs.

Variations

Make it gluten free: Use gluten-free bread in Cheesy crumbs.

Nutrition Info (per serve)

Calories 473 cal

Kilojoules 1980 kJ

Protein 50 g

Total fat 11 g

Saturated fat 4 g

Carbohydrates 45 g

Sugar 19 g

Dietary fibre 5 g

Sodium 510 mg

Calcium 260 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.