Oven-baked pumpkin and sage risotto
Ingredients
- 700ml reduced-salt vegetable stock
- 1 tablespoon olive oil
- 4 spring onions, finely chopped
- 2 cloves garlic, finely chopped
- 1 ½ cups arborio rice
- ¼ cup white wine
- 400g can chopped tomatoes
- 6 cups pumpkin, in 1cm chunks
- 2 tablespoons fresh sage, chopped, plus extra to garnish
- 4 cups Brussels sprouts, quartered
- 1 tablespoon olive oil
- ½ clove garlic
- ½ cup grated parmesan
- black pepper, to serve
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Instructions
1 Preheat oven to 200°C. Heat stock in a saucepan until just below boiling. Reduce heat and keep hot.
2 Choose an ovenproof pan with a lid. Heat oil over medium heat. Add spring onions and garlic and cook for 1 minute, without browning. Add rice and cook, stirring, for 1 minute. Pour in the wine and stir until absorbed. Pour over stock and tomatoes and add pumpkin and half the sage, stirring to combine.
3 Place risotto in the oven, covered, for 20-30 minutes, or until rice is tender and liquid has absorbed. Remove from the oven and set aside to rest for 5 minutes.
4 Steam Brussels sprouts in microwave or a steamer for 2 minutes. Heat second measure of olive oil in a heavy-based pan over a high heat and cook garlic for 1 minute. Add Brussels sprouts and stir-fry for a few minutes until tender and starting to caramelise. Set aside.
5 Stir parmesan and sage through risotto, reserving a little to garnish. Finish with black pepper and sage leaves, if desired. Serve with garlicky Brussels sprouts.
Variations
Make it gluten free: Check stock is gluten free.
Nutrition Info (per serve)
-
Calories 361 cal
-
Kilojoules 1510 kJ
-
Protein 13 g
-
Total fat 8 g
-
Saturated fat 3 g
-
Carbohydrates 55 g
-
Sugar 12 g
-
Dietary fibre 6 g
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Sodium 380 mg
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Calcium 180 mg
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Iron 2.5 mg
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