

Oven-baked pumpkin and sage risotto
Ingredients
- 700ml reduced-salt vegetable stock
- 1 tablespoon olive oil
- 4 spring onions, finely chopped
- 2 cloves garlic, finely chopped
- 1 ½ cups arborio rice
- ¼ cup white wine
- 400g can chopped tomatoes
- 6 cups pumpkin, in 1cm chunks
- 2 tablespoons fresh sage, chopped, plus extra to garnish
- 4 cups Brussels sprouts, quartered
- 1 tablespoon olive oil
- ½ clove garlic
- ½ cup grated parmesan
- black pepper, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 200°C. Heat stock in a saucepan until just below boiling. Reduce heat and keep hot.
2 Choose an ovenproof pan with a lid. Heat oil over medium heat. Add spring onions and garlic and cook for 1 minute, without browning. Add rice and cook, stirring, for 1 minute. Pour in the wine and stir until absorbed. Pour over stock and tomatoes and add pumpkin and half the sage, stirring to combine.
3 Place risotto in the oven, covered, for 20-30 minutes, or until rice is tender and liquid has absorbed. Remove from the oven and set aside to rest for 5 minutes.
4 Steam Brussels sprouts in microwave or a steamer for 2 minutes. Heat second measure of olive oil in a heavy-based pan over a high heat and cook garlic for 1 minute. Add Brussels sprouts and stir-fry for a few minutes until tender and starting to caramelise. Set aside.
5 Stir parmesan and sage through risotto, reserving a little to garnish. Finish with black pepper and sage leaves, if desired. Serve with garlicky Brussels sprouts.
Variations
Make it gluten free: Check stock is gluten free.
Nutrition Info (per serve)
-
Calories 361 cal
-
Kilojoules 1510 kJ
-
Protein 13 g
-
Total fat 8 g
-
Saturated fat 3 g
-
Carbohydrates 55 g
-
Sugar 12 g
-
Dietary fibre 6 g
-
Sodium 380 mg
-
Calcium 180 mg
-
Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE