Mains

Pasta frittata bake

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 35 mins

Ingredients

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cooking spray oil, to grease
4 cups cooked pasta, any shape
150g lean meat (such as chicken or pork), shredded
2 tablespoons diced red capsicum
1 ½ cups leftover vegetables
½ cup tomato passata
4 eggs
¼ cup skim milk
150g reduced-fat soft cheese with garlic and herbs
salt and pepper, to season

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Instructions

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1 Preheat oven to 180°C. Lightly grease a baking dish.

2 Place pasta in a large bowl. Add cold meat, capsicum, vegetables,and passata.

3 In a separate bowl, beat eggs together with milk, soft cheese, and seasoning. Add to pasta. Toss to mix well.

4 Spoon into prepared dish. Bake for 25 minutes until golden brown. Serve sprinkled with fresh parsley.

Variations

Tuna and sweetcorn leftovers also work well in this dish.
Make it gluten free: Use gluten-free pasta.

Nutrition Info (per serve)

Calories 373 cal

Kilojoules 1560 kJ

Protein 25 g

Total fat 19 g

Saturated fat 7 g

Carbohydrates 25 g

Sugar 6 g

Dietary fibre 3 g

Sodium 540 mg

Calcium 120 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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