Pork and bean jacket potatoes
Serves: 4
Time to make: 30 mins
Total cost: $11.20 / $2.80 per serve
(at time of publication)
Ingredients
- 4 jacket potatoes, washed
- spray oil
- 250g lean pork steak, sliced
- 1 onion, finely chopped
- 400g can baked beans, Boston style
- 390g black beans in chilli sauce
- 1 teaspoon smoked paprika
Instructions
1 Preheat oven to 200°C. Prick potatoes and cook 2 at a time in the microwave on high for 7 minutes. Place on a baking tray and spray with oil. Cook in oven for 20 minutes while the filling is prepared.
2 Heat a non-stick pan with oil spray. Cook pork and onion until softened. Add beans and paprika and heat through.
3 Divide the topping among jacket potatoes and serve.
Serving suggestion
Sprinkle with parsley. Serve with a spoonful of reduced-fat sour cream.
Variations
Cooking potatoes partly in the microwave then in the oven gives the vege a crisper skin. Alternatively, cook potatoes in the microwave on high, 2 at a time, for 8-9 minutes.
Check out these great potato based recipe ideas:
Nutrition Info (per serve)
-
Calories 399cal
-
Kilojoules 1670kJ
-
Protein 27g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 15g
-
Dietary fibre 12g
-
Sodium 610mg
-
Calcium 40mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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