Pork and bean jacket potatoes
Serves: 4
Time to make: 30 mins
Total cost: $11.20 / $2.80 per serve
(at time of publication)
Ingredients
- 4 jacket potatoes, washed
- spray oil
- 250g lean pork steak, sliced
- 1 onion, finely chopped
- 400g can baked beans, Boston style
- 390g black beans in chilli sauce
- 1 teaspoon smoked paprika
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Instructions
1 Preheat oven to 200°C. Prick potatoes and cook 2 at a time in the microwave on high for 7 minutes. Place on a baking tray and spray with oil. Cook in oven for 20 minutes while the filling is prepared.
2 Heat a non-stick pan with oil spray. Cook pork and onion until softened. Add beans and paprika and heat through.
3 Divide the topping among jacket potatoes and serve.
Serving suggestion
Sprinkle with parsley. Serve with a spoonful of reduced-fat sour cream.
Variations
Cooking potatoes partly in the microwave then in the oven gives the vege a crisper skin. Alternatively, cook potatoes in the microwave on high, 2 at a time, for 8-9 minutes.
Check out these great potato based recipe ideas:
Nutrition Info (per serve)
-
Calories 399cal
-
Kilojoules 1670kJ
-
Protein 27g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 55g
-
–Sugars 15g
-
Dietary fibre 12g
-
Sodium 610mg
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Calcium 40mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
