

Pork and bean jacket potatoes
(at time of publication)
Ingredients
- 4 jacket potatoes, washed
- spray oil
- 250g lean pork steak, sliced
- 1 onion, finely chopped
- 400g can baked beans, Boston style
- 390g black beans in chilli sauce
- 1 teaspoon smoked paprika
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Instructions
1 Preheat oven to 200°C. Prick potatoes and cook 2 at a time in the microwave on high for 7 minutes. Place on a baking tray and spray with oil. Cook in oven for 20 minutes while the filling is prepared.
2 Heat a non-stick pan with oil spray. Cook pork and onion until softened. Add beans and paprika and heat through.
3 Divide the topping among jacket potatoes and serve.
Serving suggestion
Sprinkle with parsley. Serve with a spoonful of reduced-fat sour cream.
Variations
Cooking potatoes partly in the microwave then in the oven gives the vege a crisper skin. Alternatively, cook potatoes in the microwave on high, 2 at a time, for 8-9 minutes.
Check out these great potato based recipe ideas:
Nutrition Info (per serve)
-
Calories 399cal
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Kilojoules 1670kJ
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Protein 27g
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Total fat 5g
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–Saturated fat 1g
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Carbohydrates 55g
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–Sugars 15g
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Dietary fibre 12g
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Sodium 610mg
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Calcium 40mg
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Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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