Prawn biryani

1 Place prawns in a dish and sprinkle with coriander, lemon juice and half the curry powder. Set aside to marinate.

2 Place onion and garlic in a microwave-proof bowl with oil. Cook on high for about 1 minute.

3 Add remaining curry powder and cook for 1 minute. Stir in rice with 1 cup of boiling stock. Cook on high for 4 minutes, stirring twice.

4 Add mushrooms and cook for 1 more minute on high, stirring halfway through. Add prawns. Cook on high for 2 minutes.

5 Add peas. Stir well and cook for a final 2 minutes. Serve with fresh coriander and low-fat yoghurt.