Spicy eggplant ‘chips’
Serves: 4 (as a side)
Time to make: 25 mins
Total cost: $9.68 / $2.42 per serve
(at time of publication)
Ingredients
- 2 medium eggplants
- 2 tablespoons garlic-infused olive oil
- 2 teaspoons smoked paprika, plus a little to serve
- ½ teaspoon chilli flakes
- ½ teaspoon salt
- ⅓ cup low-fat plain yoghurt
- and smoked paprika, to serve
Instructions
1 Preheat oven to 200°C. Cut eggplant into 2cm slices, then cut each slice into chip-like batons.
2 Combine oil, spices and salt in a large shallow bowl and mix well. Add eggplant slices and mix (use your hands if you like) to coat in spice mix.
3 Place eggplant in a baking dish. Bake for 25-30 minutes, tossing occasionally.
4 Serve with yoghurt and a little smoked paprika on the side, with meat, chicken or fish and salad.
Variations
Make it gluten free: Check paprika is gluten free.
Nutrition Info (per serve)
-
Calories 106cal
-
Kilojoules 440kJ
-
Protein 3g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 5g
-
Dietary fibre 3g
-
Sodium 270mg
-
Calcium 80mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
