Rosemary-rubbed pork and apple sauce

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

Save to favs/meal planning

See favs

Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

600g new potatoes, halved

3 teaspoons olive oil

1 tablespoon fresh rosemary, finely chopped

4 x 125g pork loin steaks, fat trimmed

2 tablespoons fresh flat-leaf parsley, chopped

⅓ cup apple sauce, warmed

300g green beans, trimmed, steamed

300g brocollini, trimmed, steamed

Instructions

Stay Awake

1 Steam potatoes for 12-15 minutes or until tender. Meanwhile, place a frying pan over a medium-high heat. Combine oil and rosemary in a bowl. Smear over pork steaks.

2 Pan-fry pork for 3-4 minutes each side or until cooked through. Place parsley in a thin layer on a chopping board. Remove pork from heat and place pork on top of parsley, turn over and lightly cover with tinfoil to keep warm for 5 minutes to rest.

3 Serve with new potatoes, apple sauce and green vegetables.

Nutrition Info (per serve)

Calories 318 cal

Kilojoules 1330 kJ

Protein 34 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 30 g

Sugar 6 g

Dietary fibre 7 g

Sodium 110 mg

Calcium 90 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT