

Roast pork with herb and apricot stuffing
(at time of publication)
Ingredients
- 1–1.3kg boneless, skinless pork roast
- 3-4 cloves garlic, crushed
- 3 tablespoons chopped fresh parsley, plus 2 extra tablespoons, to garnish
- 3 tablespoons chopped fresh coriandercilantroX or mint
- 5 tablespoons breadcrumbs
- ½ cup dried apricots, chopped
- 1 egg
- olive spray oil
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Instructions
1 Preheat oven to 160°C. Remove string from pork. Unroll and place on a board.
2 To make stuffing, mix garlic with herbs, breadcrumbs, apricots and egg. Season then spread on one side of pork.
3 Roll up pork to enclose stuffing. Tie at regular intervals with string to secure (see tips below). Spray with olive oil.
4 Bake for 1 1/4–1 1/2 hours, basting several times, until juices run clear. Leave to rest before serving sprinkled with parsley. Serve with roasted vegetables.
Variations
Make it gluten free: Use gluten-free breacrumbs.
HFG tip
- If meat has been refrigerated, bring to room temperature before cooking.
- To string a joint (in order to hold the joint together when cooking), use any string. Soak string in water for a few minutes before using to make it easier to remove after cooking.
- To rest a joint, leave meat in a warm place for at least 15 minutes so it doesn’t get cold. Resting a joint is essential as the meat relaxes and becomes more tender to make carving easier.
Nutrition Info (per serve)
-
Calories 344cal
-
Kilojoules 1440kJ
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Protein 35g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 10g
-
–Sugars 5g
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Dietary fibre 1g
-
Sodium 170mg
-
Calcium 40mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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