

Salmon and asparagus soba noodles
Ingredients
- 80g dried soba noodles
- 1 teaspoon sesame oil
- 5 spears asparagus or beans
- 1 tablespoon mirin
- 1 tablespoon lime juice
- 1 teaspoon salt-reduced soy sauce
- 1 teaspoon sweet chilli sauce
- 95g can salmon, drained
- 1 cup chopped cucumber
- 1 cup baby spinach
- ½ teaspoon sesame seeds
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Instructions
1 Cook soba noodles following packet directions. Rinse under cold running water. Drain. Toss with a dash of the sesame oil. Set aside to cool completely.
2 Blanch asparagus in boiling water for 1-2 minutes or until bright green. Refresh under cold running water. Drain.
3 To make dressing, place mirin, lime juice, soy sauce, sweet chilli sauce and the remaining sesame oil in a small bowl. Stir to combine.
4 Place cooled noodles, salmon, asparagus, cucumber, spinach and dressing in a large bowl. Toss gently to combine. Sprinkle with toasted sesame seeds. Serve immediately.
Nutrition Info (per serve)
-
Calories 526 cal
-
Kilojoules 2200 kJ
-
Protein 30 g
-
Total fat 12 g
-
Saturated fat 2 g
-
Carbohydrates 70 g
-
Sugar 11 g
-
Dietary fibre 6 g
-
Sodium 770 mg
-
Calcium 200 mg
-
Iron 6 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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