Salmon and asparagus soba noodles
Nutrition Info.(per serve)
- 80g dried soba noodles
- 1 teaspoon sesame oil
- 5 spears asparagus or beans
- 1 tablespoon mirin
- 1 tablespoon lime juice
- 1 teaspoon salt-reduced soy sauce
- 1 teaspoon sweet chilli sauce
- 95g can salmon, drained
- 1 cup chopped cucumber
- 1 cup baby spinach
- 1/2 teaspoon sesame seeds
Total fat 12g
Saturated fat 2g
Dietary fibre 6g
1 Cook soba noodles following packet directions. Rinse under cold running water. Drain. Toss with a dash of the sesame oil. Set aside to cool completely.
2 Blanch asparagus in boiling water for 1-2 minutes or until bright green. Refresh under cold running water. Drain.
3 To make dressing, place mirin, lime juice, soy sauce, sweet chilli sauce and the remaining sesame oil in a small bowl. Stir to combine.
4 Place cooled noodles, salmon, asparagus, cucumber, spinach and dressing in a large bowl. Toss gently to combine. Sprinkle with toasted sesame seeds. Serve immediately.
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