Satay sauce
This easy vegetarian, one pot, delicious, peanutty satay sauce, ready in 20 minutes, will turn a weeknight chicken meal into a family favourite.
Serves: 2 (makes 1/2 cup)
Time to make: 20 mins
Ingredients
- 1 teaspoon grated fresh ginger
- 1 tablespoon soy sauce
- 2 tablespoons crunchy peanut butter
- 2 tablespoons sweet chilli sauce
- 2 tablespoons honey
- ¼ cup water
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Instructions
1 Combine all ingredients in a saucepan. Bring to a gentle simmer, stirring, to make enough flavouring for a stir-fry for four.
HFG tip
Double the quantities and store extra in the fridge.
Nutrition Info (per serve)
-
Calories 130 cal
-
Kilojoules 550 kJ
-
Protein 5 g
-
Total fat 9 g
-
Saturated fat 1 g
-
Carbohydrates 10 g
-
Sugar 5 g
-
Dietary fibre 2 g
-
Sodium 520 mg
-
Calcium 20 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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