Savoury peanut dip

Author: Niki Bezzant - Founding Editor

Photographer: Bryce Carleton

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A tasty, nutty dip that can be made with other nuts if you prefer.

Serves: 17

Time to make: 10 mins , plus cooling time

Ingredients

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spray oil
1 spring onion, finely sliced
1 tablespoon minced ginger
1 clove garlic, finely chopped
½ teaspoon curry powder
½ teaspoon chilli flakes
1 cup reduced-salt vegetable stock
½ cup smooth peanut butter
1 tablespoon lemon or lime juice
1 teaspoon reduced-salt soy sauce
1 teaspoon date syrup

Instructions

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1 Spray a pan with oil and set over a medium heat. Add spring onion, ginger and garlic and cook for 1 minute. Add curry powder and chilli flakes and stir. Add stock, peanut butter, lime juice, soy sauce and date syrup.

2 Simmer mixture while whisking, for about 3 minutes. Transfer to bowl and cool, whisking occasionally. Cover and chill in fridge. thin with water, if needed, and serve with vege sticks.

Variations

Make it gluten free: Check curry powder, stock and soy sauce are gluten free.

Make it vegan: Check the vegetable stock is vegan.

Nutrition Info (per serve)

Calories 68 cal

Kilojoules 280 kJ

Protein 2 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 1 g

Dietary fibre 2 g

Sodium 70 mg

Calcium 10 mg

Iron 0 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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