Seared steak with sun-dried tomato lentils

Serves: 1

Time to make: 10 mins

Ingredients

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125g lean rump steak

spray oil

½ x 400g can cherry tomatoes

2 tablespoons chopped fresh basil

½ lemon, juice

½ cup canned cooked lentils, drained, rinsed

3 tablespoons chopped oil-free sun-dried tomatoes

25g feta cheese, crumbled

Instructions

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1 Spray steak with a little oil. Place a griddle pan over a medium-high heat. Cook steak for 1-2 minutes each side or until cooked to your liking. Set aside to rest. Keep warm.

2 Meanwhile, spray a frying pan with oil and place over a medium heat. Add cherry tomatoes, most of the basil and lemon juice. Cook for 3-4 minutes until tomatoes are soft. Add lentils and sun-dried tomatoes and heat through for 2 more minutes. Fold in feta.

3 Slice steak. Place lentil mixture on a plate, top with steak and remaining basil to serve.

Nutrition Info (per serve)

Calories 440 cal

Kilojoules 1840 kJ

Protein 45 g

Total fat 15 g

Saturated fat 5 g

Carbohydrates 30 g

Sugar 11 g

Dietary fibre 8 g

Sodium 890 mg

Calcium 190 mg

Iron 9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.