Sesame prawns

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 4

Time to make: 20 mins

Ingredients

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3 teaspoons sesame seeds

400g peeled frozen prawns, tails on

4 spring onions, chopped

8 cups chopped vegetables such as red capsicum, carrots, beans, broccoli, bok choy

⅓ cup hoisin sauce

2 tablespoons lemon juice

2 x 250g packets microwaveable 90-second brown rice, heated

Instructions

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1 Place a wok over a medium heat. Add sesame seeds and stir-fry for 2-3 minutes or until toasted. Transfer to a bowl to cool.

2 Spray wok with oil and reheat. Stir-fry prawns for 3-4 minutes until cooked and no longer translucent. Set aside. Spray wok with a little more oil. Stir-fry onion and veges for 2-3 minutes. Add hoisin sauce, lemon juice and 1/4 cup water.

3 Simmer over a low heat for 3-4 minutes or until veges are cooked. Stir in prawns and half the sesame seeds. Sprinkle with remaining sesame seeds. Serve with rice.

Variations

Make it gluten free: Check hoisin sauce is gluten free.

Nutrition Info (per serve)

Calories 425 cal

Kilojoules 1780 kJ

Protein 24 g

Total fat 11 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 12 g

Dietary fibre 10 g

Sodium 790 mg

Calcium 150 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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