e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 180°C. In a baking dish, toss pumpkin and carrot in 1 tablespoon oil and bake for 20 minutes or until soft.
2 In a pot, gently fry the onion, ginger, garlic and honey in the remaining oil for 5 minutes or until soft. Crumble the tofu into the pot and stir for a couple of minutes. Sprinkle the turmeric on top and stir in.
3 Add quinoa, pumpkin, carrot and remaining ingredients.
4 Stir well and cook for around 5 minutes until everything is heated through, but not overcooked.
This meal tastes amazing served with hummus!
Calories 414 cal
Kilojoules 1730 kJ
Total fat 17 g
Saturated fat 3 g
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