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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook rice and quinoa blend following packet directions.
2 To make smoky chilli, in a small bowl combine paprika and beef. Mix until coated well.
3 Heat a non-stick pan with oil spray, add all vegetables and stir-fry until softened. Add steak until browned then add tomatoes, beans and chilli. Bring to a simmer.
4 Combine guacamole ingredients in a small bowl and mix well.
5 Divide rice and quinoa among 4 bowls, top with smoky chilli, guacamole and fresh coriander.
Make it gluten free: Check ground paprika flavoured tomatoes, flavoured beans and ground chilli powder are gluten free.
Calories 543 cal
Kilojoules 2270 kJ
Total fat 17 g
Saturated fat 4 g
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