Spaghetti marinara
Serves: 4
Time to make: 15 mins
Total cost: $12.95 / $3.24 per serve
(at time of publication)
Ingredients
- 350g (about ½ packet) dried spaghetti
- 600g (about 1 packet) frozen marinara mix
- 1 tablespoon, olive oil
- 1 jar garlic and onion tomato pasta sauce (I used Five Brothers brand)
- ⅓ cup chopped flat-leaf parsley
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Instructions
1 Cook pasta in a large saucepan of boiling water, following packet directions, or until just tender. Drain and return to the pan.
2 Heat the oil in a large non-stick frying pan over high heat. Add one third of the seafood and cook, stirring, for about 1 minute. Transfer to a colander. Reheat pan and repeat in 2 more batches with remaining seafood.
3 Place tomato sauce in the pan and bring to a simmer over medium heat. Add drained seafood and cook, uncovered, for about 2–3 minutes, or until just tender. Add the pasta to the sauce and mix well.
HFG tip
Try the marinara sauce with bucatini, which are spaghetti with hollow centres that trap the sauce.
Nutrition Info (per serve)
-
Calories 429cal
-
Kilojoules 1795kJ
-
Protein 25.7g
-
Total fat 5.7g
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–Saturated fat 0.8g
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Carbohydrates 70g
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–Sugars 9.7g
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Dietary fibre 5g
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Sodium 785mg
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Calcium 195mg
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Iron 10mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
