Spaghetti with sardines
(at time of publication)
- 400g spaghetti pasta
- 1 tablespoon olive oil
- 2 garlic, cloves, finely chopped
- 3 cups mushrooms, sliced
- ½ teaspoon dried chilli flakes
- 2 x 105g cans skinless and boneless sardines in tomato sauce
- ¾ cup peas
- small handful fresh parsley
1 Cook spaghetti in a large pan of boiling lightly salted water until tender. Meanwhile make the sauce.
2 Heat oil in a non-stick pan and cook garlic and mushrooms for 4-5 minutes. Use a little extra oil spray if necessary.
3 Add chilli flakes and sardines, breaking up roughly with a spoon. Cook for 2-3 minutes.
4 Stir in peas and parsley. Cook for a final 3 minutes.
5 Drain spaghetti and return to pan. Add the sardine sauce. Toss lightly. Serve immediately.
You might also be interested in our guide to choosing canned fish.
Nutrition Info (per serve)
Total fat 11g
–Saturated fat 3g
Dietary fibre 7g
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