e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook spaghetti in a large pan of boiling lightly salted water until tender. Meanwhile make the sauce.
2 Heat oil in a non-stick pan and cook garlic and mushrooms for 4-5 minutes. Use a little extra oil spray if necessary.
3 Add chilli flakes and sardines, breaking up roughly with a spoon. Cook for 2-3 minutes.
4 Stir in peas and parsley. Cook for a final 3 minutes.
5 Drain spaghetti and return to pan. Add the sardine sauce. Toss lightly. Serve immediately.
You might also be interested in our guide to choosing canned fish.
Calories 464 cal
Kilojoules 1940 kJ
Total fat 11 g
Saturated fat 3 g
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