e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Bring a large pot of water to the boil. Add the salt to the water once boiled, then add the spaghetti. Cook until al dente (firm to the bite – don’t over-cook!).
2 Approximately 2 minutes before you take the pasta off the stove, add the frozen broccoli to the pot (this saves using another pot!) Once the brocolli is cooked, drain the pasta.
3 Toss the pasta with the drained tuna, broccoli, pine nuts, lemon zest and olive oil. Squeeze the lemon juice over. Divide into 4 bowls and top with parmesan cheese.
Calories 450 cal
Kilojoules 1880 kJ
Total fat 15 g
Saturated fat 13 g
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