Spicy baked chicken

Serves: 4

Time to make: 50 mins

Hands-on time: 10 mins

Ingredients

600g potatoes, cut in 3cm pieces
cooking spray oil
1 tablespoon water
2 cloves garlic, crushed
1 tablespoon maple syrup
3 teaspoons gluten-free curry powder
1 teaspoon ground black pepper
1 teaspoon ground coriandercilantroX
4 x 150g chicken breast fillets
6 cups frozen green vegetables such as broccoli and green beans

Instructions

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1 Preheat oven to 220°C. Place potatoes on a baking tray lined with baking paper and spray with oil. Bake for 40 minutes, until tender and crisp.

2 Meanwhile, in a large bowl, combine water with garlic, maple syrup, curry powder, pepper and coriander. Add chicken and toss to coat. Spray a large frying pan with oil and cook chicken over a high heat for 4-5 minutes each side until browned. Transfer to a lined baking tray. Bake for 15-20 minutes until cooked through.

3 Meanwhile, cook green vegetables until just tender. Drain. Serve with chicken and potatoes.

Variations

You could also use 8 skinless drumsticks. Bake for 30 minutes in step 2, or until cooked through.

Nutrition Info (per serve)

Calories 351 cal

Kilojoules 1470 kJ

Protein 42 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 8 g

Dietary fibre 8 g

Sodium 110 mg

Calcium 110 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.