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Curries, Asian-style

Spicy Indian mince and rice

This is one of our most popular healthy Indian mince recipes. Easy to make and ready in under 30 minutes this spicy mince and rice dish is guaranteed to spice up any weeknight dinner. Not only diabetes friendly, it's also high in iron and dairy free.
Serves: 4
Time to make: 25 mins

Total cost: $ 7.00 / $ 1.75 per serve

(at time of publication)


Spicy Indian mince and rice

  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.

Variations

Make it gluten free: Use gluten-free stock, and check your tomatoes are a gluten-free brand.

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Photographer: Lindsay Keats
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