Spicy prawn and coconut stir-fry

A low-calorie spicy prawn and coconut stir-fry, great for lunch or dinner, dairy free, high in fibre and with a gluten-free option. This is healthy heaven on a plate.

Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

½ head cauliflower, cut into florets
2 bunches broccolini, cut into 4cm lengths (or 4 cups broccoli florets)
1 ½ tablespoons yellow curry paste
500g peeled raw prawns
½ cup reduced-fat coconut milk
2 x 250g pouches microwaveable brown rice
½ cup fresh coriandercilantroX sprigs

Instructions

Stay Awake

Cook the cauliflower florets and broccolini in a saucepan of boiling water for 2 minutes, or until veges are just tender. Refresh in cold water. Drain.
Heat a large saucepan or wok over medium-high heat. Cook paste, stirring, for 1 minute, or until fragrant.
Add prawns and cook, stirring, for 5 minutes, or until almost cooked through.
Add coconut milk, cauliflower and broccolini; cook for a further 2 minutes or until heated through.
Meanwhile, heat rice, following packet instructions. Serve curry with rice and coriander.

Variations

Make it gluten free: Check curry paste is gluten free.

Nutrition Info (per serve)

Calories 404 cal

Kilojoules 1690 kJ

Protein 36 g

Total fat 8 g

Saturated fat 3 g

Carbohydrates 45 g

Sugar 7 g

Dietary fibre 8 g

Sodium 520 mg

Calcium 230 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.