Spicy vegetarian noodles

Serves: 1

Time to make: 10 mins

Ingredients

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1 Layer all soup ingredients in a 750ml capacity or larger jar in the order listed. Keep garnishes in a separate container.

2 When ready to eat, open the jar, fill with boiling water and close and seal the lid. Leave to soak for 2 minutes.

3 Open the jar, stir noodles well and tip into a bowl if desired. Top with spring onions and chilli.

Make it gluten free: Use gluten-free noodles and check stock, chilli sauce and tofu are gluten free.

Use ‘shelf-fresh’ noodles, which are precooked and just need to be heated by pouring over boiling water. Break up with a fork before adding to the jar.
You could also use noodles from instant noodle packs, but check the labels on these — some contain palm oil, which makes them high in saturated fat.
Or use noodles you’ve precooked. Run them under cold water before packing in the jar.

Calories 431 cal

Kilojoules 1800 kJ

Protein 29 g

Total fat 14 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 10 g

Dietary fibre 14 g

Sodium 550 mg

Calcium 260 mg

Iron 7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.