Steak with spiced couscous and broccolini

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4

Time to make: 25 mins

Ingredients

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1 cup fresh coriandercilantroX
1 long red chilli, deseeded, diced
1 teaspoon ground cumin
⅓ cup orange juice
4 x 150g lean rump or scotch fillet steaks, trimmed
spray oil
1 cup cooked couscous
8 cups steamed broccolini and green beans, to serve

Instructions

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1 Use a stick blender or food processor to blend coriander, chilli, cumin and orange juice into a smooth paste. Place steaks in a shallow, non-metallic bowl. Pour over half the coriander mixture and stir to coat.

2 Spray a chargrill pan with oil and heat to high. Cook steaks for 2-3 minutes on each side or until cooked to your liking. Remove, cover loosely and rest for 3 minutes.

3 Add remaining marinade to couscous and stir to combine.

4 Divide couscous among 4 serving plates, top with steak and serve with steamed vegetables.

Nutrition Info (per serve)

Calories 373 cal

Kilojoules 1560 kJ

Protein 42 g

Total fat 16 g

Saturated fat 5 g

Carbohydrates 20 g

Sugar 7 g

Dietary fibre 7 g

Sodium 100 mg

Calcium 120 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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